| Monday, November 3rd, 2008 |
| 7:25 am |
Long time no post I need to keep track of the natraupathic detox - yes this is under a physicians care. Since it is healthier eating I thought here was best. 1.5 liters of the detox water needs to be consumed. No red meat, no dairy, no refined sugar, no citrus, no gluetin/ bread. Brown Rice 3 times a week. (B) Oatmeal, frozen fruit and detox tea (S) Pumpkin seeds (L) Stirfry chiken and Veggies, Brown Rice, a little carrot soup and gluten free snack bar |
| Wednesday, November 15th, 2006 |
| 6:05 pm |
Oatmeal 2 Apple 1 Pom. Juice 2 Pita Sandwich 3 Soup 1 Chili 5 bun 3 Muffin 7 |
| Tuesday, November 14th, 2006 |
| 8:40 pm |
New focus. Moved into my new house and settled at work. New healthy kitchen ready to start again. Oatmeal 3 Pom Juice 2 Grapes and berries 1 Soup 1 Whole Grain chicken Pita 4 Diet Pepsi Pork Chip 3 Brown Rice 2 Veggies Soup 2 Organic Cookies 3 Current Mood:  accomplished |
| Thursday, August 10th, 2006 |
| 7:09 pm |
Doing really good. Again going through that familar loose clothes feeling.
Happy I have a group of people in my town that I found on the WW''s board. So far there are four of us. Looks like we are going to start a walking/exercise club. |
| Tuesday, June 20th, 2006 |
| 7:09 am |
They aren't slip ups... I just know I can do better. Damn pudding...and I thought it was low fat.. Oh well I got lunches in the freezer at work, having been heading to the pool, been getting water so that was a good first week. The pool makes me feel good. I forgot quafit involved so much streaching as well...my muscels are feeling good. Got the day all figured out and ready to go. |
| Thursday, June 15th, 2006 |
| 9:26 pm |
My mind is so focused. Todays victory was the aquafit class. I didn't get into the other onces and gave up. Tonight I gave it another try and remembered what felt good about it. The streaching and cardio. Now to get a balance in my workouts I need to deide which days I will do laps and which days aquafit.
Eating on track!! I even didnt eat what was planed today! |
| 5:26 am |
Although food is not logged here I have been on track with e-tools for the last 2 days and am already feeling strength. I went swimming last night and after 20 minutes I was a little more winded than usual and a lost of my strength . My swim card has 18 swims for me to use up though. It was wierd setting out at 9pm but I admit it help me to sleep in this hot weather. Water is no problem. I have bought a lot of fruit to cut up and bring with me.... carrying it all home is good exercise. |
| Tuesday, June 13th, 2006 |
| 3:30 pm |
So Z asked if I would do WW's with her. We both got e-tools and I honestly looged my weight in and got this... conside it has been 2 years since I did this online We notice that since the last time you visited the weight tracker, you've gained. Try to visit regularly so you can keep your weight history and progress charts up-to-date.
If you need some help getting back on track, why not try a meal plan? Weight Watchers meals plans are 7-day menus which offer delicious breakfast, lunch, supper and snack ideas. Tip: Some people find that simply following a meal plan for just a day or two is enough to get them back on track.
Good luck this week.
P.S. Have you considered Weight Watchers meetings? Millions of people find the real-time support of a group, the accountability of weekly weigh-ins, and the motivation and instruction from a leader key to their weight-loss success. Click here to locate a meeting near you. How motivating I am actually lauging. Oh well what meetings..they don't happen. They should cross referance with Postal code or something. Current Mood:  apathetic |
| Monday, June 12th, 2006 |
| 12:55 pm |
Okay today is a new day and at work it is easier Breakfast Roll w Salsa 6 Lg Ice Cap. w Choc milk 5 (flex pt allowance for the day) Canneloni 6 Salad 1 Cherries 1 Shrimp Burger 6 Shimp Sauce 1 |
| Sunday, June 11th, 2006 |
| 8:10 am |
a month of sickness then traveling I am getting back to the grind. I am going to start of points...odd decision for me but with MM's opening this will make my life easier... Cherries 1 breakfast roll 5 Chicken Wrap 6 Yogert 1 Current Mood:  optimistic |
| Monday, April 17th, 2006 |
| 10:47 am |
Tough weekend - more snow Tomatoe Soup TUrkey and pickles Yougetry Smoothie |
| Wednesday, April 5th, 2006 |
| 4:09 am |
So I am up .5 from last week. Still I screwed up at the bridal shower. Today I leave for Edmonton. Moderation is the key. I am not being strict. Will have cheesecake at the cheesecake cafe but other wise use my judgement. Both hotels have a gym. I will walk a lot and the waterpark at West Ed. This is a holiday it isn't visiting home... I gotta live a little but not destroy my progress. |
| Monday, March 27th, 2006 |
| 1:00 pm |
Yougert and Berries Tuna Soup Spinach salad |
| Wednesday, March 22nd, 2006 |
| 5:07 pm |
Toasted turkey sandwich w laughing cow Grapes |
| Tuesday, March 21st, 2006 |
| 12:57 pm |
Half Toasted Turkey Sand w laughing COw Apple Juice Tuna Salad Soup (thank God this is 3 veggies a can) Pudding 35 minutes elliptical 460 Chicken Pepper and Portabello Mushroom grilled berry crumble Yougert w Straberries and Grapes Mint Cookies |
| Monday, March 20th, 2006 |
| 9:58 pm |
Apple Sauce Dry Toast Soup Tuna Salad Oatmeal Cookies Gym 35 minutes eliptical - 530 calories burned half toasted turkey with laughig cow and mayo apple juice apple berry crumble Stomach is still upset but I am trying to get back to normal - the cookies were chewy and in the coffe area and my tummy wanted them sooo bad and the tummy is picky at the moment. Yes I am aware there are other fruits and veggies but apples feel safe Gym felt good but needed to rest after |
| Sunday, March 19th, 2006 |
| 3:09 pm |
Been sick...crazy I had to buy food I would never let in ordinarily. Oh well I am getting stonger...back on track tomm. |
| Monday, March 13th, 2006 |
| 12:52 pm |
Cereal and Milk Strawberries 20 minute walk Tuna Salad with tons of added veggies Grapefruit Yougert Cake 45 minutes - 659 calories burned Omlette (eggs, lots of vegies, feta) Strawberries |
| Saturday, March 11th, 2006 |
| 9:02 am |
I feel strange this morning. Got a bit of that cough that is making its rounds. Weighed in today 10 lbs down toatal this year!!! 9 weeks back at it. I have 3 and a half weeks till my mini trip! I wanted 12-15 before going away. Breakfast Bar (found these whole wheat flour organic ones that are amazing - small, tasty and filling and low GI) Yogert Grapefruit Chicken Yougert 30 minutes elliptical 430 - had no real energy I wanted an hour Ice Cream - sugar Free |
| 2:45 am |
Strange Day but even on core thats what flex is for 100% Stone Wheat Bread BBG (eggplant spread) 20 minute walk to work Grapefruit Burger Patty 1/2 bun with mayo Ceasar Salad Gym workout - 45 minutes 675 calories burned (new personal 45 minute best) Turkey Sausage Saurkraut Peaches |
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shrinking_jules's journal